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4-Sleep for BrainHealth

Sleep for BrainHealth With Dr. Russell Foster


Description
Learn the science behind sleep, the brain impact of poor sleep, and practical tips for improving sleep habits.
Content
  • Personal Reflection Questions: Your sleep experience.
  • Importance of Sleep
  • Science of Sleep
  • 7 Ages of Sleep
  • Personal Reflection: Your Sleep Routine
  • How to Get Better Sleep
Completion rules
  • All units must be completed