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Welcome to the BrainHealth Training Program (bhp 01.00)
1-BrainHealth
Welcome to the BrainHealth Training Program (bhp 01.00)
Welcome to the BrainHealth Training Program (bhp 01.01)
1-BrainHealth
Welcome to the BrainHealth Training Program (bhp 01.01)
Stress Solutions 01 - Managing and Using Stress (bhp 03.01)
3-Stress Solutions
Stress Solutions 01 - Managing and Using Stress (bhp 03.01)
Learn about the physiological and neurological response to stress plus cognitive strategies to manage and reframe stressors.
Stress Solutions 02 - Recharging for Optimum Performance (bhp 03.02)
3-Stress Solutions
Stress Solutions 02 - Recharging for Optimum Performance (bhp 03.02)
Learn techniques to help “recharge your battery” in times of stress or fatigue.
Stress Solutions 03 - Regenerating Brain Power (bhp 03.03)
3-Stress Solutions
Stress Solutions 03 - Regenerating Brain Power (bhp 03.03)
Learn research and practical tips on the benefits of mindfulness, meditation, and healthy sleep habits.
Sleep for BrainHealth With Dr. Russell Foster (bhp 04.02)
4-Sleep for BrainHealth
Sleep for BrainHealth With Dr. Russell Foster (bhp 04.02)
Learn the science behind sleep, the brain impact of poor sleep, and practical tips for improving sleep habits.
BrainHealth Boost Series: Cognitive Resilience for the Front Line
BrainHealth Boost Series: Cognitive Resilience for the Front Line
SMART 01 - Strategic Attention v2
2-Online SMART
SMART 01 - Strategic Attention v2
Block irrelevant information and focus on key priorities.
SMART 02 - Integrated Reasoning v2
2-Online SMART
SMART 02 - Integrated Reasoning v2
Abstract big-picture concepts from information to better inform real life decisions.
SMART 03 - Innovation v2
2-Online SMART
SMART 03 - Innovation v2
Practice strategic attention, integrated reasoning, and innovation strategies in a cohesive manner.

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