Welcome to the BrainHealth Training Program (bhp 01.00)
Welcome to the BrainHealth Training Program (bhp 01.01)
Stress Solutions 01 - Managing and Using Stress (bhp 03.01)
Learn about the physiological and neurological response to stress plus cognitive strategies to manage and reframe stressors.
Stress Solutions 02 - Recharging for Optimum Performance (bhp 03.02)
Learn techniques to help “recharge your battery” in times of stress or fatigue.
Stress Solutions 03 - Regenerating Brain Power (bhp 03.03)
Learn research and practical tips on the benefits of mindfulness, meditation, and healthy sleep habits.
Sleep for BrainHealth With Dr. Russell Foster (bhp 04.02)
4-Sleep for BrainHealth
Learn the science behind sleep, the brain impact of poor sleep, and practical tips for improving sleep habits.
|BrainHealth Boost Series: Cognitive Resilience for the Front Line|
SMART 01 - Strategic Attention v2
Block irrelevant information and focus on key priorities.
SMART 02 - Integrated Reasoning v2
Abstract big-picture concepts from information to better inform real life decisions.
SMART 03 - Innovation v2
Practice strategic attention, integrated reasoning, and innovation strategies in a cohesive manner.
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